Overthinking is one of the most common causes of unhappiness. It can create problems that don't exist or may never happen in the first...

Ecotherapy is an experience that improves your mood and clarity of thinking, has no recorded side effects and is backed by research!...

I have recently been reflecting on self-care and how it is viewed and valued. Self-care is being promoted everywhere I look - I, like...

From a young age I was aware that being out in the open green spaces was good for me, both physically and mentally.  As a child I would...