From a young age I was aware that being out in the open green spaces was good for me, both physically and mentally. As a child I would always feel better for having played outside and later as a teen I found that walking in the woods, fields or along a shoreline could change my mood. I came to appreciate that being out in the elements really is therapeutically good for me. And that is why I offer my clients the opportunity of doing what I call “Walk and Talk Therapy” – which means exactly what it says, we walk and we talk. It does not suit everyone but for those who feel constrained by the indoors, or who just feel they can open up more in a wide open space whilst walking side by side through green spaces, then Walk and Talk Therapy is a great option.
Walk and Talk Therapy can be effective with people of all ages. Some like to stroll along at a gentle pace finding being surrounded by nature very reassuring, others find it gives them a sense of freedom and they feel more able to unburden themselves. Just being connected to the natural world can be beneficial, and walking and talking can help with numerous problems. The mental health charity Mind carried out extensive research which showed how walking in the countryside could help reduce depression and anxiety. In their survey they reported that 71% of respondents felt decreased depression and less tense after a “green” walk, while 90% felt their self-esteem increase after a country walk. It is not just Mind that believes in the benefits of being out in green spaces - other mental health organisations and the NHS see the benefits. In fact any kind of exercise can help to reduce levels of stress, depression and anxiety.
I believe nature is good for the spirit, especially so, when we are struggling with problems. Perhaps you might have tried traditional counselling and it was not for you: Walk and Talk Therapy could be an excellent alternative.
